Services
Getting started is easy. Reach out through the contact page or send me an email to schedule a consultation. We'll discuss your goals, training experience, injury history (if applicable), and what you're looking to achieve to determine if we're a good fit.
If we decide to move forward, we'll begin with an initial assessment to establish your baseline and create a personalized training plan. From there, you can choose the coaching option that best fits your goals, lifestyle, and budget.
Not ready to commit to ongoing coaching? À la carte services are also available for those looking for a one-time assessment, program design, or individual training sessions
Explore Our Memberships
Foundations
$260
- 1 Initial Assessment
- 1 Individualized Monthly Program
- 4 Training Sessions (1x/week)
Performance
$480
- 1 Initial Assessment
- 1 Individualized Monthly Program
- 8 week Training Sessions (2x/week)
Elite
$680
1 Initial Assessment
- 1 Individualized Monthly Program
- 12 Training Sessions (3x/week)
A La Carte
Contact me to book a complimentary 15-minute consultation to discuss your personal needs, ask questions, and learn about the services available to you. There's no obligation, just an opportunity to see if we're the right fit.
15 Minute Phone Consult
Too many personal trainers skip the most important step: establishing a thorough baseline. Without understanding how a client moves, it's impossible to build the most effective program. That's why every client starts with an Initial Assessment. Effective training begins with understanding how your body moves
During this session, we'll evaluate mobility, stability, balance, posture, movement quality, and overall function to identify strengths, limitations, and movement patterns that influence performance. Depending on your goals, we may also assess strength, power, coordination, and athletic ability to establish a clear baseline.
The information gathered during your assessment becomes the foundation of your training program. Every exercise, progression, and modification is selected based on how you move, allowing us to improve performance, reduce unnecessary stress on the body, and help you reach your goals as efficiently as possible.
Rather than following a generic program, you'll receive a personalized plan designed specifically for your body, your goals, and your training experience.
Duration: 75 Minutes
Initial Assessment - $100
Sessions begin with individualized movement preparation, tissue preparation, and mobility work to improve movement quality and prepare your body for training. Depending on your needs, this may also include activation, stability, or power-focused exercises before moving into the primary workout.
Throughout the session, you'll receive hands-on coaching to improve technique, maximize performance, and ensure every exercise is performed safely and effectively. As you progress, your program will continually evolve to keep you challenged and moving toward your goals.
Duration: 60 Minutes